Elite Performance: What You Need To Know
Elite Performance: What You Need To Know
3 Ways Top Achievers Skyrocket Their Performance - That You Can Immediately Apply
Hi, it’s Clive. This post 3/30 is part of a #Ship30for30 writing challenge. It’s for high achieving, ambitious individuals who are exploring elite level performance. Let's exchange what's predictable for what's possible.
Elite Performance: What You Need To Know
People make performance improvement way too complicated.
Here's what you need to know:
Elite Performance Myths
First, know these are myths:
Mindset: Talent is the primary determinant of success. While talent plays a role, deliberate practice, resilience, and strategy are equally important.
Behaviour: More hours always lead to better results. Experts suggest the quality of work and strategic rest are often more important.
Teamwork: Elite performers are self-made. In truth strong support systems, mentors, and collaborators are vital.
Now, where is Elite Performance going?
Trends & Data In Elite Performance
Here are 3 important factors to keep in mind:
Visualisation: Elite athletes are 2.6 times more likely to use visualisation techniques, enhancing skills, confidence, and performance without strain.
Metrics: Elite performers are 40% more likely to track progress and key metrics, enabling data-driven improvement decisions.
Guidance: 80% of high performers have a mentor or coach, providing external perspective, feedback, and accountability.
Now that we know the stakes, how can you get started.
Actionable Tips To Improve Your Performance
Step 1: Spend 10-15 minutes daily visualising successful performance in vivid detail to boost your confidence and mental preparedness.
Step 2: Choose 3-5 key performance indicators and track them consistently. Regularly review your data to identify patterns and trends. Make informed decisions about changes for improvement.
Step 3: Select and work with a mentor or coach. Schedule regular check-ins, prepare specific questions, and be open to feedback.
These steps are sufficient to get started on your path to elite performance. While there's more to learn, focusing on these core principles will provide a solid foundation.
Ignore the noise and concentrate on these. There is more, but this is all you need to know to get started.
🚀 Let me ask — what's your biggest challenge in thinking about time differently?
I work 1:1 with highly ambitious achievers on their agenda: including mindset and behaviour change, leading others in a high stakes situations, and influencing decisions with integrity. If that’s for you please get in touch.
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Photo by Carlos Muza on Unsplash